About We Lift And Learn

At We Lift and Learn we use the latest scientific research, interpreted by world renowned industry experts, to deliver a first class coaching service tailored to the goals of the individual.

Specialist Services:

  • Fat loss
  • Muscle gain
  • Strength gain

We also specialise in periodisation programming for powerlifting and natural bodybuilding competitors.

We aim to change lives through exercise and nutrition by guiding, educating and empowering people so that they can develop a healthy exercise and nutrition approach that they can maintain for life.

GUIDE → EDUCATE → EMPOWER is our core approach.

Resistance training (We Lift) and education and empowerment (and Learn) are the foundations of this approach. Our business model is based on helping people achieve their goals whilst simultaneously educating them so that at the end of the process our clients are empowered to be self-reliant. The ultimate compliment to the success of our business is when a client believes they are now empowered to move on without us. Our aim is not to retain clients for as long as possible but only for as long as required.

Vision

To change lives through exercise and nutrition by coaching, educating and empowering people so that they can develop a healthy exercise and nutrition approach that they can maintain for life.

We achieve this by the following approach:

  • Incorporating lifestyle changes
  • Guidance and education on evidence based nutrition and training
  • Flexible approach to nutrition
  • No banned foods unless medically diagnosed
  • No fad diets
  • No missing out on social events
  • No giving up alcohol
  • Periodised training programmes tailored to your goal
  • Guidance on supplementation
  • Guidance on latest scientific research interpreted by world leading industry experts.

Services

Checkout the list of services below. Please contact me at info@weliftandlearn.com for further information or to get started.

Gold package

£79 Per Month

The Gold package is an effective method to getting the coaching you need to achieve your goals. The list of services provided in the online package are listed below. If you are self-motivated but need some specialist guidance, education and accountability, this package will be most effective for you.

  • Initial 1 hour Skype consultation.
  • Personalised 4 week training plan specific to you and your goals.
  • Nutrition guidance specific to you and your goals.
  • Meal plan if required.
  • Calorie and macro targets.
  • Access to private client only Facebook group posting content to educate and empower.
  • Unlimited email support.
  • Accountability via weekly email check ins.

3 Month Online Gold Package

£199 For 3 Months

  • Initial 1 hour Skype consultation.
  • Personalised 12 week training plan specific to you and your goals.
  • Nutrition guidance specific to you and your goals.
  • Meal plan if required.
  • Calorie and macro targets.
  • Access to private client only Facebook group posting content to educate and empower.
  • Unlimited email support.
  • Accountability via weekly email check ins.

Platinum Package

£99 Per Month

The platinum package includes a monthly Skype consultation to review progress, ask questions and agree on the focus of the next training cycle. If you are a beginner and want a more hands on approach in which you are guided and educated, this package will be most effective for you.

  • Initial 1 hour Skype consultation.
  • Monthly Skype consultation to review progress.
  • Personalised 4 week training plan specific to you and your goals.
  • Nutrition guidance specific to you and your goals.
  • Meal plan if required.
  • Calorie and macro targets.
  • Access to private client only Facebook group posting content to educate and empower.
  • Unlimited email support.
  • Accountability via weekly email check ins.

3 Month Online Platinum Package

£249 For 3 Months

  • Initial 1 hour Skype consultation.
  • 3 Skype consultation to review progress.
  • Personalised 12 week Training plan specific to you and your goals
  • Nutrition guidance specific to you and your goals.
  • Meal plan if required.
  • Calorie and macro targets.
  • Access to private client only Facebook group posting content to educate and empower.
  • Unlimited email support.
  • Accountability via weekly email check ins.

Consultations

Initial Skype consultations - £40 per hour

One to one consultation to discuss you and your goals to provide guidance and recommend a suitable approach specifically for you.

You can also use this time to ask any questions to help you improve your own training and nutritional approaches.

This fee will be refunded if you select one of the Gold or Platinum packages.

About Me

My name is John Hegarty, founder of We Lift and Learn.

I am the perfect example of how successful online coaching can be. With very little gym training experience, I sought the help of an online coach and have never looked back since. I was lucky to have come across a highly knowledgeable and ethical evidence based coach though. Unfortunately, the fitness industry is awash with charlatans that will take advantage of the confusion many people experience when they are trying to achieve their fitness goals.

I have recently attained a distinction in my coaching certification from the highly regarded SBS academy which is one of the best coaching academies in the world delivered by world leading exercise scientists and coaches such as Eric Helms and Dr Mike Zourdos. All coaching methods taught are founded on scientific principles and the latest research.

I started We Lift And Learn due to the profound effect following a high quality training and nutrition programme has had on me and many others(see testimonials). I genuinely believe that this can be a life changing experience.

Low body fat

Potential benefits, many of which I have personally experienced:

  • Improve body composition(i.e. look good naked)
  • Lower body fat
  • Fight age related muscle loss by increasing muscle mass
  • Improve brain function and focus
  • Improve bone density
  • Increase energy
  • Improve mental health
  • Improve mental focus
  • Improve immune system
  • Improve cardiovascular fitness
  • Improve quality of life
  • Reduce susceptibility to disease
  • Develop healthy relationship with food

Clients Testimonials

Testimonials from some of my previous clients.

Contact Me

We Lift And Learn

( info@weliftandlearn.com )